These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Not on steroids? Grow anyway with this smart training approach.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.