These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here's how to build the sexiest muscle there is.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Your Guide to Losing Fat While "On"
