Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
This bodyweight exercise might be too advanced for you. Check it out.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
How to change the angle, offset the load, and increase TUT for bigger biceps.