An inside look into the drug use of a real IFBB pro bodybuilder.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.