Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Is elbow pain interfering with your arm training? Try this.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.
Make these lifts feel right and stop the hurting. Try these smart modifications.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Real core training, real simple. The best exercises and exercise progressions for your abs.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
Build Bulging Biceps the Quebec Way!
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Add this underrated pressing move to your next upper-body workout.
This bodyweight exercise might be too advanced for you. Check it out.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.