Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
It's hard to beat this squat variation for big quads. Here's what you need to know.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Here are the most effective exercises in the history of forever.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
How to stretch your pecs without wrecking your shoulders.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Time to call out those punks who can't handle playing by the rules.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.