Strengthen this muscle group and you'll get stronger at damn near everything.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
This should scare you into bed early.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
This variation of the neutral-grip pull-up really nails your grip and forearms.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Most lifters have tight hip flexors. Here's how to fix them up.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Are your favorite mobility drills actually working? Try these proven alternatives.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
The open grip and wrist position here allows for better pec isolation.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
This simple drill takes care of a few different mobility issues.