Make this chest-building staple even more effective. Here's how.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Several technique mistakes can be fixed with this simple trick.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how to build your quads without overstressing your knees.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Progress stagnated? Simplify. Here's how to do it and why it works.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.