Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
It improves posture, shoulder health, and much more. Check it out.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Milk truly isn't good for some people. Now we know why.
Can you do all five of these things? You should be able to. Check the list.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Skip the dumbbells for lateral raises and try this instead.
Protect yourself from premature aging and skin cancer with this common supplement.
Correct your ugly, injury-causing push-up technique with this drill.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Take your weakest muscle group and turn it into your strongest with these strategies.