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Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.

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Enter The Drug Dragon - 2

The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Pull-Up Strength: The Missing Link

All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.

Old School Tempo Training For More Muscle

Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.

The 2 Most Anabolic Hours of The Day

Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

Introducing High Volume Tier Training

Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

What I Learned in 2009

Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.

Sucker Punch: Paul Chek

There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.

Two Kinds of Squats You're Not Doing

The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.

Test Your Metal: Introducing Valeria

Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.

The 6 Toughest Workouts

Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!

Blood and Chalk 3

The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

Three Work-Arounds for Physique Success

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

In the Trenches 2

Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

Get Ready For The Workout Of Your Life!

Everything you need to know to make your next workout the best workout of your life.

Operation Barbell: 10 Money Exercises

Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.

Dirty Nutrition 2

Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.

Use Your Strong Hand - Advanced Grip Training

Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

Five Reasons You're Still Skinny

Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.