Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
Get back to the basics of hypertrophy training with these proven methods.
This is the problem with diets that promote hunger.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Use this tool to find out if you're recovered enough for another heavy session.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
This should scare you into bed early.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Make one simple modification and you'll get better results. Check it out.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
What are your ankles doing when you squat? It's important. Here's why.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.