Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Sounds weird, but it works. Here's how to do it.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Build a bigger back with this new twist on the seated row. Take a look.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.