Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
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Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
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This simple drill takes care of a few different mobility issues.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
Bring up your rear delts, rhomboids, and external rotators with this movement.
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This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
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Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Do this explosive movement before barbell squats and you'll lift more weight.
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Build your legs and challenge your anterior core strength and stability with this move.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
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If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.