How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've heard that term before but what does it really mean? Here's what you need to know.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Build your biceps (finally!) with this progressive weekly workout.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.