Have you become neuromuscularly complacent? Try this core strength test and find out.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
When it comes to macronutrients, not all calories are created equal. Here's why.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Build your glutes and hamstrings with just your bodyweight. Try this.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
It's not about how high the box is. It's about how explosive you are from the ground.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
It's been under our noses the whole time.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.