Think of this as a T-bar row, but for your legs. It will smoke your quads.
Make this exercise work even better for pecs. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
Do this oblique stretch before and after training and feel awesome. Check it out.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Add a band to your dumbbell flyes and pump out more gains.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
The fastest way to boost your chin-up strength. Check it out.
Can you do all five of these things? You should be able to. Check the list.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.