What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how to build your quads without overstressing your knees.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Biceps looking deflated? Combine these two training methods to get them growing again.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Progress stagnated? Simplify. Here's how to do it and why it works.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to easily get over your cold faster and get your butt back into the gym.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Can't get lean and stay that way? Track your food intake. Here's why.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.