Do these really make you stronger like some companies claim? Here's the real science.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Boost tension, cellular swelling, and create occlusion with this curl variation.
This variation places better emphasis on the lats.
Science shows you can improve mobility without stretching. Here's how.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Good core exercise, if you do it right. Here's how most people get it wrong.
Increase mobility at the thoracic spine with these corrective drills.
Build more muscle with lateral raises and front raises. Here's how.
Should we really be panicking about fructose? Check out the latest science here.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Big bench pressers use this movement to build the upper back and protect shoulder health.
There's a much better way to train the core and obliques. Take a look.
Make this exercise work even better for pecs. Here's how.
Great exercise, if you do it correctly. You're probably not.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.