Reduce hunger when dieting. Eat more of this.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's how to take this old school upper-body builder and make it work even better.
Stimulate more muscle growth with this dead-start exercise.
A breakfast that helps you lose fat while building muscle? Bring it on.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
As if these things weren't taxing enough, here's a new variation to try.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.