If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Less Anxiety, Better Cognition, Better Health
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Add this underrated pressing move to your next upper-body workout.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.