Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
There's a big difference between training and just exercising. Do you know what it is? Find out here.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Lifts that have been outlawed by some people that you should do anyway.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Increase your strength to record levels in a few short months. Here’s how.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
Mike Robertson offers an easy-to-follow, completely laid out plan to increase your strength over the period of a few short months.
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.