A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Check this out.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
What does the science really say about eating 6-8 times per day? Read this and find out.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.