The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
What does the science really say about eating 6-8 times per day? Read this and find out.
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Here's a fast and effective way to get on the path to success.