Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Your Guide to Losing Fat While "On"
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Everything you ever needed to know about the box squat and how to use it. Check this out.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Set your quads, glutes, and hams on fire. Here's how.
Ditch the pistol squat and try this instead.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.