You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Could it be that everything we thought we knew about glute training was ass-backwards?
Everything you ever needed to know about the box squat and how to use it. Check this out.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
It's the lift nobody does but everybody needs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
DC training works. Never heard of it? Here’s what it is and how to do it.
How to use Strength-Endurance Training to be Stronger... Longer
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This versatile movement works great, even if you have beat-up shoulders.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.