Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Here's the simplest way to hone in on the ideal push-up mechanics.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Here's a new way to trigger hypertrophy that you've probably never tried before.