Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
To maximize arm size, you need to add this biceps movement to your program.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
All you need is big balls. Actually, just one big ball. Check it out.
Strengthen your spinal erectors, get stronger in all the big lifts. Do 3 sets of 10-12 reps once a week using light weight.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Here's a simple progression method that works every time, yet most people have never tried it.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
If you could only choose one exercise to train your core, it should be the single-arm plank.
Add this to the end of your shoulder workout and get ready to burn and grow.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Is there really a link between sodium and hypertension? Here are the facts.
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
Blow out all your air on the way down and contract hard. Do 10-12 reps.