Perceived helplessness will keep you out of shape. Here's why.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?