Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Lift big-ass weights without pain using these three very advanced techniques.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.