Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.