Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Finish off your next shoulder workout with this exercise to really cap those delts.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Build bigger, stronger legs, no barbell required. Here's how.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Here's a challenging, but smart way to build strength fast.
Want to get the most out of push-ups? Make sure you can pass this test.
Tension builds muscle. Here's how to ramp it up to build your delts.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.