Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
Cool ways to drive up your deadlift numbers, fast.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Use the iron to cut through the chaos of life. Here's the deal.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.