Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Let your program be your guide, but be prepared for detours. Here's how.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Are you making this common mistake with your lifting belt? Find out here.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Small calves? Stop blaming genetics and use this shock-training method.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Keep these 15 things in mind and you'll have a long lifting career.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.