You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Improve your hip hinge and strengthen your butt with this simple move.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Probably, but a new study says that we might be way overthinking it. Check it out.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
Here's why everyone needs to add some higher-rep sets to their workouts.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Finish off your arm workout with this intense superset.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Grab a partner and give this growth-inducing triceps exercise a shot.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Does it really take a lot of pain to get a lot of gain? Here's the truth.