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Tip: The Best Lunge for Hard Glutes and Pain-Free Knees

Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.

Tip: Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.

Tip: Use Training Programs Wisely

Let your program be your guide, but be prepared for detours. Here's how.

Tip: Make This Healthy Gainer Shake

It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.

Tip: Learn to Use a Weight Belt Correctly

Are you making this common mistake with your lifting belt? Find out here.

Tip: Drop the “Body Love” Nonsense

Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.

Tip: Don't Use Deload Weeks. Use Intro Weeks.

Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.

Tip: Do Micro Drop Sets for Growth

Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Tip: Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

Tip: Use Conditioning to Build Muscle

Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.

Tip: Lift Hard, Lift Wisely

Keep these 15 things in mind and you'll have a long lifting career.

Tip: Choose the Right Load for Hamstrings

Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.

Tip: Do Partner Flyes for Bigger Pecs

Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.

Tip: Send Carbs To Muscle

How to drive nutrients preferentially into muscle cells instead of storing them as body fat.

Tip: Fire Up the Lats to Deadlift Better

Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.

Tip: Don't Reach for the Bar With Your Chin

It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.

Tip: Target the Lower Traps

Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.

Tip: Use the Continuous Ramp Method

For size and strength gains, it's hard to beat this unique training method. Check it out.

Tip: Do The Lazy Lifter Warm-Up

Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.

Tip: Master the Lunge for Better Legs & Glutes

There are several ways to lunge, and one big way to screw it up. Here's what you need to know.

Snatch-high-pull-180-kg

Snatch High Pull - 180 Kg

Christian Thibaudeau performs snatch high pull from blocks with 180 kg.

Tip: Embrace the Void

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

Tip: Be Willing to Train Around Injuries

View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.