Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You're not the lifter you think you are if you're still making these mistakes.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.