Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
This specialty exercise will build your arms two different ways. Check it out!
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
Bicep tears suck. Prevent them by doing this unique exercise.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Build explosive core strength with this powerful move.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
If you're on the lanky side, this is a better leg builder than the back squat.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Think achy joints are a good reason to sit out another workout? Screw that.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Some parents believe in early specialization. Are they right? Info here.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.