Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
And it may even help you fight disease and live longer. Check it out.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
It started out as a fine idea, at least for very overweight people, then things got weird.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
What's best for muscle growth? Here are some insights.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.