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Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

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Train Right for Your Type

The subject of muscle fiber types and their role in weight training can be a complicated and sometimes confusing issue. Here's a quick and, admittedly, very general primer.

Antioxidants - Part 2

Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.

Question of Strength 30

Q & A with one of the world's premier strength coaches.

Twelve Weeks to Super Strength - Phase 2

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Resurrecting the Oak, Part 2

"Every day, I hear someone say, 'I'm too fat. I need to lose 25 pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose 10-40 pounds rapidly, easily, painlessly, by simply setting my mind to it. By observing the principles of strict discipline that bodybuilding taught me, I can prepare myself for anything."

Question of Strength 15

Q & A with one of the world's premier strength coaches.

Question of Strength 14

Q & A with one of the world's premier strength coaches.

Question of Strength 12

Q & A with one of the world's premier strength coaches.

Question of Strength 11

Q & A with one of the world's premier strength coaches.

Question of Strength 10

Q & A with one of the world's premier strength coaches.

Question of Strength 5

Q & A with one of the world's premier strength coaches.

Speed Demons

WARNING: If you're a white bigot, don't read this article. It might cause your red neck to get even redder. The premise of this article is, quite simply, blacks are better athletes than whites.

Killer Instinct

I've never fit in anywhere. Actually, I never really think about it. As a result, I usually leave a wake of mayhem and controversy wherever I go.

Tip: How to Build a Professional Butt

Isometronics will turn your peach into a pumpkin, fast! Here's what to do.

Tip: Ramp Up the Rollout

Here's how to make this gadget work even better. Warning: It's gonna hurt.

Tip: Are Single-Joint Exercises Worthless?

A new study involving both naturals and druggies sheds some light on this common question. Check it out.

Tip: Two Rotational Exercises for a Powerful Core

Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.

Tip: A Weird Way to Row

Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.

Tip: Master the J-Row

Build a better back with this one-arm row variation.

Tip: Build Big Shoulders With Bodyweight

Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.

Tip: 4 Unique Exercises for a Stronger Grip

Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.

Tip: The Ultimate Triceps Isolation Exercise

Really nail those suckers with this unique cable exercise.

Tip: Master the Pendulum Pull-Up

Build your upper back with a twist on this classic bodyweight exercise.

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.