How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
Get revitalized and ready for your next mass program!
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
Snooze Your Way to Bigger Muscles and Less Fat!
How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.
In this segment, Tate covers the strength portion of the Westside program.
We here at T-Nation just love them-there hormones.
If you're a true musclehead like I am, you've probably read (or heard) a lot about periodization, either from classic textbooks by East-European sports training and weightlifting authorities (including the classic texts by Tudor Bompa), or by researching the subject online.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
A simple guide to help you lose fat quickly while using Hot-Rox.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Train like a man, not a rodent!
Why you should train each muscle group more than once a week