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Driven by the intelligent and relentless pursuit of muscle since 1998.

A first time juicer tells his anabolic tale.

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Dirty Tricks for Higher Vertical Jumps

I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.

Pendulum Training

Non-Linear Periodization for Maximum Gains

Meet Christian Thibaudeau

He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau

Superman Sets

How to build power and functional hypertrophy with timed sets

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Fun With Women!

My new pastime (and how women should train)

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Steroid Manifesto - Part 1

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

The Cheater's Diet

A Complete Program to Maximize Your Cutting Cycles

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

A Talk with Tudor Bompa

Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.

How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

Hot Stuff!

A smokin' review of all the popular fat loss agents

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

The Next "Big Three" Program

An abbreviated program for strength and overall development

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!