This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
This is a true test of full-body stability, strength, and motor control. Take a look.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
You've heard this broscience before. You might even think it's true. Think again.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
How weight training can improve your mindset and your entire life.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.