I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
Non-Linear Periodization for Maximum Gains
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
How to build power and functional hypertrophy with timed sets
Snooze Your Way to Bigger Muscles and Less Fat!
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
My new pastime (and how women should train)
A simple guide to help you lose fat quickly while using Hot-Rox.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
A Complete Program to Maximize Your Cutting Cycles
A Conversation with Jimmy "The Iron Bull" Pellechia
How to manipulate diet and exercise to look great naked
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
Now you want her to join you in the gym because the couple that trains together, stays together.
A smokin' review of all the popular fat loss agents
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
The Mathematics of Determining a Single-Rep Maximum
An abbreviated program for strength and overall development
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
An Interview with Dr. Ken Kinakin
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!