A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Here's something that successful lifters and athletes do that you should be doing too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a trick used by strongman competitors to increase performance that you need to use too.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
There are only a few differences in how women should train versus men. Here they are.
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.