It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
This advanced exercise will build explosive power from the ground up. Check it out.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
Here are the signs to look for and how to get tested.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Target two muscles groups with just one super-effective exercise. Here's how.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.