Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
How to build your pecs with no bars, no dumbbells, and no machines.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Harden up your backside with 4 variations of this underrated exercise.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.