The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Here's how to build the sexiest muscle there is.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Need to lose fat and lose it quickly? This is your guide. Check it out.
A tried-and-true eating plan for packing on muscle. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything you ever wanted to know but was afraid to ask.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.