So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If you're only going to do one mobility drill to improve your squat, this should be it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
It's crucial to health anyhow, so you've got no excuse not to take it.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
What would happen if you did push-ups and bodyweight squats every day?