Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A new way to use isometric training for size and strength.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Your Guide to Losing Fat While "On"
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.