Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
You might be tempted to do these, but they're not worth the effort.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
No gym? Here's a lower-body blaster you can do anywhere.
It's tough to really hit your hamstrings and glutes when you don't have access to weights, but it's not impossible. Try this.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
It might hurt to breathe the day after you do this, but you'll like the results.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Build bigger quads with this quick adjustment.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Think achy joints are a good reason to sit out another workout? Screw that.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.