Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Here's just about everything you need to know about deadlift variations.
Are you good at plyo push-ups? Good! Now try this variation.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
And it may even help you fight disease and live longer. Check it out.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Combine these two methods for fast muscle growth. Here's how.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Make the lateral raise work even better with this simple modification.