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An Interview with Don Alessi - Part 1

Latest and Trending

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Booming Biceps – Part 2

Balance and Stability

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

The Texas Arm Wrestler's Curl

Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.

The Skinny Bastard Diet

An eating program for those who "can't gain weight"

Disturbing Trends

A list of bonehead practices in the gym

Row to Grow

A Closer Look at the Seated Row

I Could Just Spit!

The Joys of Salivary Hormone Testing

Get a Grip

Improve Your Grip Strength, Improve Your Physique

White Men Can Jump!

8 Weeks to a Killer Vertical

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Advanced Leg Training - Stage 4

Bring the Pain - Part V

T-man Vs. E-man

The Armory: Anti-Estrogens and Aromatase Inhibitors

No Need for Knee Pain

Evaluation and Treatment of Common Knee Problems

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

Food on the Go

How to Eat Like a Bodybuilder, Even at McDonalds

Shrug Science - Part 1

A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

High Octane Training 3

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

The Little Black Book of Training Methods

A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.

Dawg School 6

I've been getting a lot of requests for a basic weight training program geared toward beginners.

Rocket Scientist

On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.

The Big T - Part 2

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.