How to avoid getting ripped off when buying supplements.
How to unleash your core strength to achieve explosive arm development
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
An eating program for those who "can't gain weight"
A list of bonehead practices in the gym
A Closer Look at the Seated Row
The Joys of Salivary Hormone Testing
Improve Your Grip Strength, Improve Your Physique
8 Weeks to a Killer Vertical
Train your hamstrings, adductors and abductors with this unique exercise.
The Armory: Anti-Estrogens and Aromatase Inhibitors
Evaluation and Treatment of Common Knee Problems
Amaze Your Friends, Stun Your Enemies
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
How to Eat Like a Bodybuilder, Even at McDonalds
A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.
I remember when I first got the notion of how powerful the psychology behind training can be.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.
I've been getting a lot of requests for a basic weight training program geared toward beginners.
On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.