This is a great bang for your buck exercise to work your upper back and grip at the same time.
Nail your upper lats and get a huge pump with this finisher exercise.
What's better for improved body composition? One study says it might not be what you think it is.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Improve your rate of force development with this variation of the jerk.
For complete development, don't forget the front of the calves.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Turns out, more pain doesn't equal more gain. Here's the latest science.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Build more muscle by holding the top dumbbell isometrically between reps.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.