Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
Here's why everyone needs to add some higher-rep sets to their workouts.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
This substance, with its broad list of abilities, is the Superman of supplements.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Build your upper back and lats while strengthening your core at the same time.