This exercise is half muscle-builder and half metcon. Here's how to do it.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
You've seen this exercise before. Now make it even more effective.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This combo exercise will nail every part of your chest. Check it out.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Want to get the most out of push-ups? Make sure you can pass this test.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.