NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
...to get them as excited about the gym as you are.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Here's what you need to know about this tricky gene and its variants.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Get strong using this classic, highly efficient training method.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Use this handy guide before you go all-out with your next PR attempt.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Weird? Yes. Effective? Also yes. Check this out.
Here's what the perfect week of lifting looks like.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.