There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
GVT works, if you can handle it. Here are the pros and cons.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.