You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
A practical guide to physique enhancement with pharmaceuticals
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.