What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Here are the most effective exercises in the history of forever.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.