You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Everything you ever wanted to know about your glutes… and more. Check it out.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Science shows that sometimes, higher-rep sets work better. Check this out.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Everything you ever wanted to know but was afraid to ask.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Prevent injuries and build complete lower-body strength with these moves.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.