How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Fit people do it better. Marriage, that is. Here's why.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Science finally has some conclusions about organic food. You may be surprised.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.