Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Hardcore advice on building a strong back that stands out in a crowd.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Everything you ever wanted to know but was afraid to ask.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Nail the lats and enhance your V-taper with this exercise. Check it out.