You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Hardcore advice on building a strong back that stands out in a crowd.
"I'm sick. Should I train or not?"
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.