Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it's drug tested so they can't take PEDs, right? (Wrong.)
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
How a few simple poses can make you a better lifter.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.