This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
It improves posture, shoulder health, and much more. Check it out.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Injured or rehabbing? You can still make gains using these lifting strategies.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
You've probably never tried this exercise before. Check it out.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Are you the resident d-bag in your gym? Find out here.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.