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Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.

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Tip: Choose the Right Load for Hamstrings

Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.

Tip: Don't Judge a Workout By Its Length

How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.

Tip: Eat Proffles!

Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.

Tip: Warm Up Your Joints. Here's How.

Lift heavy weights safely and increase range of motion with these four simple drills.

Tip: Build Traps with Overhead Shrugs

You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.

Use Rollers and Lacrosse Balls for Gains

Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.

Tip: Do Cable Pullovers for Great Lats

The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.

Tip: Target the Lower Traps

Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.

The 5 Dumbest Stretching Myths

For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.

Tip: Stop Trying, Start Committing

It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.

Tip: Go Negative to Get Positive Results

Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.

Tip: For Pull-Ups, Hang Weight in the Back

The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.

Tip: Activate Your Glutes to Deadlift More

This simple drill will fire up your glutes and help you pull more weight. Check it out.

Tip: Train Pull-Ups Like a Powerlifter

Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.

Tip: Train Your Weaknesses First

Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.

Tip: Be Willing to Train Around Injuries

View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.

Tip: Raise Your Elbows at the End of a Curl

To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.

Tip: Ladies, Get Frisky Before Training

Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.

Tip: Do Jump Squats with Judo Push-Ups

Get ready for 150 reps of fat-burning pain. Here's how to do it.

Tip: Kick Ass, Rest a Little, Kick Additional Ass

Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.

Tip: Do This Exercise for Complete Core Strength

Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.

4 Ways to Build Your Scrawny Back

Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.

Tip: Do the Pike Rollout for Core Strength

This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.

Tip: Build Strength & Stamina with Rope Pulls

All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.