Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Lift heavy weights safely and increase range of motion with these four simple drills.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.