The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
To maximize arm size, you need to add this biceps movement to your program.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Here's a common form mistake that most lifters don't even know they're making.
It's not just for back. Check out these muscle-building exercise variations.
Build more overhead strength using this concentric-based movement.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.