There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Build biceps and forearms with this challenging exercise. Check it out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.