Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
If you ankle mobility issues are joint related, try this mobility technique.
Follow this simple rule and get better results from your pulling exercises.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Here's what you need to know about knee position, butt wink, and more.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Combine these two core exercises for a unique workout challenge.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Coffee can prevent disease and extend life, but only if you drink the right kind.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
This hot stuff increases workout performance. Here's how.
Make the unilateral RDL work even better. Pull your toe towards you.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
This variation places better emphasis on the lats.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.